Can’t fall asleep even when you're tired

Wake up at 3AM with your mind racing

Feel wired at night but foggy all day

Already tried melatonin, meditation, and magnesium… and still no relief

✔ Why your brain won’t “turn off” and a simple trick to quiet the noise

✔ The truth about revenge bedtime procrastination (yes, it's real!)

✔ 5-minute sleep reset steps you can try tonight to stop feeling wired at bedtime

✔ Sneaky habits that silently sabotage your sleep and how to effortlessly break them

✔ How to start retraining your brain for true, deep rest without pills

This was the first time I felt like someone gets my brain at night. I thought I just had to live with the overthinking. But this guide explained what’s happening in such a kind, science-based way. I actually slept through the night for the first time in weeks. @Lara, working mom of 2

I’ve read tons of sleep tips, but this one actually stuck. Most guides feel too clinical or generic. This one spoke to me, my busy mind, my late-night thoughts, my exhaustion. I feel hopeful again. @Ella 51, banker

It felt like a warm, intelligent conversation with a sleep coach who cares.The tone was just right, not preachy .. Just practical help from someone who clearly understands women like us. @Janine, entrepreneur

Dr. Josette Ga-an is a board-certified dentist and an internationally certified sleep science specialist who helps high-performing professionals and busy parents overcome hidden sleep challenges and restore their energy. She is the founder of Dr. Sleep Solutions and a contributing author to the Amazon-published anthology She Glows, where her chapter, “Why Am I Still Tired? The Sleep Secret That Changed Everything,” explores the breakthrough that shaped her mission to make sleep simple and accessible for everyone.

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Think of it as your own sleep target-setting tool, a way to map where you are now and where you want to be.

It aligns your unique sleep patterns with proven sleep science, so together we can chart a clear path toward deeper rest.

When you complete it, Dr Ga-an (our Sleep Science Specialist) will personally review your answers and send you a customized action plan, so you’ll know exactly what to focus on first.

Because your sleep story is personal and so should be your solution.

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